{"id":370,"date":"2025-06-30T11:25:34","date_gmt":"2025-06-30T03:25:34","guid":{"rendered":"https:\/\/www.selflean.com\/?p=370"},"modified":"2025-06-30T11:25:34","modified_gmt":"2025-06-30T03:25:34","slug":"083-%e7%9f%a5%e8%83%bd-%e6%9c%af%e8%af%ad","status":"publish","type":"post","link":"https:\/\/www.selflean.com\/index.php\/2025\/06\/30\/083-%e7%9f%a5%e8%83%bd-%e6%9c%af%e8%af%ad\/","title":{"rendered":"083-\u77e5\u80fd\u2014\u2014\u672f\u8bed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u672f\u8bed\u6a21\u5757\u53ef\u4ee5\u5f55\u5165\u672f\u8bed\uff0c\u67e5\u8be2\u672f\u8bed\uff0c\u5e76\u53ef\u4ee5\u6298\u53e0\u672f\u8bed\u8fdb\u884c\u8bb0\u5fc6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111405-558x1024.jpg\" alt=\"\" class=\"wp-image-371\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111405-558x1024.jpg 558w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111405-164x300.jpg 164w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111405.jpg 687w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"574\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111441-574x1024.jpg\" alt=\"\" class=\"wp-image-372\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111441-574x1024.jpg 574w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111441-168x300.jpg 168w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111441.jpg 708w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111513-573x1024.jpg\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111513-573x1024.jpg 573w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111513-168x300.jpg 168w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111513.jpg 710w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111548-575x1024.jpg\" alt=\"\" class=\"wp-image-374\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111548-575x1024.jpg 575w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111548-168x300.jpg 168w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111548.jpg 707w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111612-572x1024.jpg\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111612-572x1024.jpg 572w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111612-168x300.jpg 168w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-111612.jpg 708w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"716\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u5f55\u5236-2025-06-30-111327.gif\" alt=\"\" class=\"wp-image-376\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u672f\u8bed\u6a21\u5757\u53ef\u4ee5\u5f55\u5165\u672f\u8bed\uff0c\u67e5\u8be2\u672f\u8bed\uff0c\u5e76\u53ef\u4ee5\u6298\u53e0\u672f\u8bed\u8fdb\u884c\u8bb0\u5fc6\u3002<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"_links":{"self":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":1,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts\/370\/revisions\/377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}