{"id":488,"date":"2025-06-30T22:45:57","date_gmt":"2025-06-30T14:45:57","guid":{"rendered":"https:\/\/www.selflean.com\/?p=488"},"modified":"2025-06-30T22:45:58","modified_gmt":"2025-06-30T14:45:58","slug":"15-4-%e7%bb%bc%e5%90%88-%e6%a3%80%e6%9f%a5%e8%a1%a8","status":"publish","type":"post","link":"https:\/\/www.selflean.com\/index.php\/2025\/06\/30\/15-4-%e7%bb%bc%e5%90%88-%e6%a3%80%e6%9f%a5%e8%a1%a8\/","title":{"rendered":"15-4 \u7efc\u5408\u2014\u2014\u68c0\u67e5\u8868"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u68c0\u67e5\u8868\u53ef\u4ee5\u5f55\u5165\u3001\u7f16\u8f91\u68c0\u67e5\u8868\u3002\u5e76\u53ef\u4ee5\u9009\u62e9\u68c0\u67e5\u8868\u8fdb\u884c\u68c0\u67e5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223441-598x1024.jpg\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223441-598x1024.jpg 598w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223441-175x300.jpg 175w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223441.jpg 746w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223509-568x1024.jpg\" alt=\"\" class=\"wp-image-490\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223509-568x1024.jpg 568w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223509-166x300.jpg 166w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223509.jpg 702w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223532-569x1024.jpg\" alt=\"\" class=\"wp-image-491\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223532-569x1024.jpg 569w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223532-167x300.jpg 167w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223532.jpg 702w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223649-570x1024.jpg\" alt=\"\" class=\"wp-image-492\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223649-570x1024.jpg 570w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223649-167x300.jpg 167w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223649.jpg 706w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223711-569x1024.jpg\" alt=\"\" class=\"wp-image-493\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223711-569x1024.jpg 569w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223711-167x300.jpg 167w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223711.jpg 704w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223735-563x1024.jpg\" alt=\"\" class=\"wp-image-494\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223735-563x1024.jpg 563w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223735-165x300.jpg 165w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223735.jpg 690w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223752-578x1024.jpg\" alt=\"\" class=\"wp-image-495\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223752-578x1024.jpg 578w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223752-169x300.jpg 169w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223752.jpg 704w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223819-562x1024.jpg\" alt=\"\" class=\"wp-image-496\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223819-562x1024.jpg 562w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223819-165x300.jpg 165w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223819.jpg 690w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"556\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223839-556x1024.jpg\" alt=\"\" class=\"wp-image-497\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223839-556x1024.jpg 556w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223839-163x300.jpg 163w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223839.jpg 686w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"629\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223916-629x1024.jpg\" alt=\"\" class=\"wp-image-498\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223916-629x1024.jpg 629w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223916-184x300.jpg 184w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223916-768x1250.jpg 768w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-223916.jpg 778w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"556\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-224113-556x1024.jpg\" alt=\"\" class=\"wp-image-499\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-224113-556x1024.jpg 556w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-224113-163x300.jpg 163w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-224113.jpg 680w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-224133-572x1024.jpg\" alt=\"\" class=\"wp-image-500\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-224133-572x1024.jpg 572w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-224133-167x300.jpg 167w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-224133.jpg 700w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"711\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u5f55\u5236-2025-06-30-223401.gif\" alt=\"\" class=\"wp-image-501\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u68c0\u67e5\u8868\u53ef\u4ee5\u5f55\u5165\u3001\u7f16\u8f91\u68c0\u67e5\u8868\u3002\u5e76\u53ef\u4ee5\u9009\u62e9\u68c0\u67e5\u8868\u8fdb\u884c\u68c0\u67e5\u3002<\/p>\n","protected":false},"author":1,"featured_media":495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"_links":{"self":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":502,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts\/488\/revisions\/502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}