{"id":511,"date":"2025-06-30T23:01:46","date_gmt":"2025-06-30T15:01:46","guid":{"rendered":"https:\/\/www.selflean.com\/?p=511"},"modified":"2025-06-30T23:01:47","modified_gmt":"2025-06-30T15:01:47","slug":"15-6-%e7%bb%bc%e5%90%88-%e6%95%b0%e6%8d%ae","status":"publish","type":"post","link":"https:\/\/www.selflean.com\/index.php\/2025\/06\/30\/15-6-%e7%bb%bc%e5%90%88-%e6%95%b0%e6%8d%ae\/","title":{"rendered":"15-6 \u7efc\u5408\u2014\u2014\u6570\u636e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6570\u636e\u6a21\u5757\u53ef\u4ee5\u4e0b\u9009\u62e9\u6307\u6807\u5f55\u5165\u6570\u636e\uff0c\u67e5\u770b\u6570\u636e\u8d8b\u52bf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225656-572x1024.jpg\" alt=\"\" class=\"wp-image-512\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225656-572x1024.jpg 572w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225656-168x300.jpg 168w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225656.jpg 702w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225717-567x1024.jpg\" alt=\"\" class=\"wp-image-513\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225717-567x1024.jpg 567w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225717-166x300.jpg 166w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225717.jpg 694w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225735-567x1024.jpg\" alt=\"\" class=\"wp-image-514\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225735-567x1024.jpg 567w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225735-166x300.jpg 166w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225735.jpg 696w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225757-571x1024.jpg\" alt=\"\" class=\"wp-image-515\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225757-571x1024.jpg 571w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225757-167x300.jpg 167w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225757.jpg 702w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225813-563x1024.jpg\" alt=\"\" class=\"wp-image-516\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225813-563x1024.jpg 563w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225813-165x300.jpg 165w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225813.jpg 686w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225830-575x1024.jpg\" alt=\"\" class=\"wp-image-517\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225830-575x1024.jpg 575w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225830-168x300.jpg 168w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225830.jpg 696w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"1024\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225849-560x1024.jpg\" alt=\"\" class=\"wp-image-518\" srcset=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225849-560x1024.jpg 560w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225849-164x300.jpg 164w, https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u622a\u56fe-2025-06-30-225849.jpg 696w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"719\" src=\"https:\/\/www.selflean.com\/wp-content\/uploads\/2025\/06\/\u5c4f\u5e55\u5f55\u5236-2025-06-30-225618.gif\" alt=\"\" class=\"wp-image-519\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6570\u636e\u6a21\u5757\u53ef\u4ee5\u4e0b\u9009\u62e9\u6307\u6807\u5f55\u5165\u6570\u636e\uff0c\u67e5\u770b\u6570\u636e\u8d8b\u52bf\u3002<\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"_links":{"self":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":1,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/posts\/511\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/media\/517"}],"wp:attachment":[{"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selflean.com\/index.php\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}